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The hypertrophy series: using strength work to control tonnage without sacrifices
The hypertrophy series: sacrificing short term tonnage for long term progress
The hypertrophy series: picking your progression battles to push tonnage
The hypertrophy series: programming strength work to bolster tonnage quality & progression
The hypertrophy series: utilizing tonnage for muscle growth
The hypertrophy series: using lifting rotations to maximize quality tonnage
The hypertrophy series: developing the values of size and strength
The hypertrophy series: deloading without wasting tonnage
The hypertrophy series: volume vs tonnage
The hypertrophy series: diffuse vs targeted tonnage
The hypertrophy series: using mind muscle connection for tonnage quality control
The hypertrophy series: applying reps in reserve while minimizing tonnage loss
